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Yoga Practices for Diabetics

Tadasana (Palm Tree Postures)

Technique:

  • Stand with feet 2 inches apart. Interlock the fingers, and turn the wrist outwards. Now inhale, raise the arms up
  • Bring them in line with the shoulders.
  • Raise the heels off the floor and balance on the toes. Stay in this position for 10-15 seconds.
  • Exhale, bring the heels down.
  • Release the interlock of the fingers and bring the arms down parallel to the trunk, and come back to standing posture.

Continue reading “Yoga Practices for Diabetics”

International Day of Yoga: Its Beginning

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International Day of Yoga: Its Beginning

After the successful celebration of first International Day of Yoga, 2015 throughout the world, we are just a few weeks away to celebrate the second International Day of Yoga. Let us take a brief look at how this initiative started last year.

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THERAPEUTIC POTENTIAL OF YOGA

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Yogacharya Dr Ananda Balayogi Bhavanani

MBBS, ADY, DPC, DSM, PGDFH, PGDY, FIAY, MD (Alt.Med)

Deputy Director, CYTER, MGMCRI and Chairman ICYER, Puducherry

yoga@mgmcri.ac.in

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Asana of the Day – June 02 – Tadasana

TĀDĀSANA (Palm Tree Posture)

Tāda means palm tree or mountain. This asana teaches one to attain stability and firmness and forms the base for all the standing asana.

 

Technique:

Stand with feet 2 inches apart.
Interlock the fingers, and turn the wrist outwards.
Now inhale, raise the arms up
Bring them in line with the shoulders.
Raise the heels off the floor and balance on the toes.
Stay in this position for 10-15 seconds.
Exhale, bring the heels down.

Release the interlock of the fingers and bring the arms down parallel to the trunk, and come back to standing posture.

Continue reading “Asana of the Day – June 02 – Tadasana”

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