Tadasana (Palm Tree Postures)


  • Stand with feet 2 inches apart. Interlock the fingers, and turn the wrist outwards. Now inhale, raise the arms up
  • Bring them in line with the shoulders.
  • Raise the heels off the floor and balance on the toes. Stay in this position for 10-15 seconds.
  • Exhale, bring the heels down.
  • Release the interlock of the fingers and bring the arms down parallel to the trunk, and come back to standing posture.

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