Tadasana (Palm Tree Postures)
- Stand with feet 2 inches apart. Interlock the fingers, and turn the wrist outwards. Now inhale, raise the arms up
- Bring them in line with the shoulders.
- Raise the heels off the floor and balance on the toes. Stay in this position for 10-15 seconds.
- Exhale, bring the heels down.
- Release the interlock of the fingers and bring the arms down parallel to the trunk, and come back to standing posture.