Yogacharya Dr ANANDA BALAYOGI BHAVANANI
Chairman ICYER at Ananda Ashram, Pondicherry.
Website: www.rishiculture.org. E mail: yognat@gmail.com
In recent times, the therapeutic potential of Yoga has captured the imagination of researchersworldwide and numerous studies are being done on the benefits of Yoga in various medicalconditions. Yoga is a popular means of relieving stress and improving fitness as it decreases stress and anxiety and improves health status. The application of Yoga as a therapy is simple and inexpensive and can be easily adopted in most patients without any complications.
Dr Ananda BalayogiBhavanani, Deputy Director CYTER at MGMCRI, Pondicherry emphasized that Yoga therapy or more correctly Yoga Chikitsa, encompasses the use of asana, pranayama and relaxation techniques along with dietary advice and Yogic counselling that address the root cause of the problem rather than merely providing symptomatic relief. He shared some of his experiences in Yoga therapy at ACYTER, JIPMER where more than 30,000 patients benefited from Yoga since 2008 and at the Centre for Yoga Therapy, Education and Research (CYTER) in MGMCRI of Sri Balaji Vidyapeeth where more 8000 patients have benefited from Yoga since 2010.
Eight week Yoga therapy programme in hypertensive patients showed statistically significant decrease in weight, BMI and all resting cardiovascular indices. Cholesterol levels and cholesterol based ratios showed healthy changes. Majority were satisfied with their wellbeing after the programme and it was concluded that a comprehensive Yoga therapy programme has potential to enhance the beneficial effects of standard medical management of essential hypertension and can be used as an effective complementary or integrative therapy programme.
Hypertensive patients also showed reduction in heart rate and blood pressure after pranava, sukha and chandranadi pranayamas, thus providing a simple and cost effective technique can be used in the management of hypertensive patients in addition to the regular medical management.
Heart failure patients showed an increase in cardiac parasympathetic activity with decrease in cardiac sympathetic activity after Shavasana that can be used as an add-on therapy for maintenance of sympathovagal balance in heart failure patients.
Pranava pranayam (chanting AUM) in the supine posture produces an integrated relaxation response, that is clinically valuable in patients with hypertension and diabetes mellitus.
12 week Yoga therapy as a lifestyle intervention in patients of type 2 diabetes mellitus with distal symmetric polyneuropathy sowed significant improvements with respect to DNS score, DNE score and visual analogue score for pain in Yoga group. Vibration perception at great toe and ankle reflex also improvedsignificantly.There were 2 instances in Yoga group where H-reflex appeared after follow-up period despite absent recordings at baseline. Thus Yoga therapy showed an additive effect to standard medical care by providing more benefits with respect to electrodiagnostic studies. The results of our work provides preliminary evidence that Yoga when combined with standard medical care provides additional benefits in terms of improving clinical outcome, glycaemic control, resting cardiovascular parameters, cardiovagal modulation of heart and peripheral neurophysiologic derangements. These results may provide directions for further in-depth research evaluating efficacy of Yoga as a complementary therapy for diabetic neuropathy.
An evaluation was done of the effect of yoga therapy on reaction time, biochemical parameters and wellness score of peri and post-menopausal diabetic patients. Yoga therapy shortened reaction time and decreased fasting and postprandial blood glucose levels as well as reduced cholesterol. Shortening of RT implies an improvement in the information processing and reflexes and was the first such report in diabetic patients. Changes in blood glucose levels was attributed to improved insulin sensitivity, decline in insulin resistance and increased sensitivity of the pancreatic b cells to glucose signals. Yoga improved the ‘heart friendly’ status of lipid profile and as the participants wereperi and post-menopausal, the decrease in cardiovascular risk profile was of greater significance. A comprehensive yoga therapy programme has the potential to enhance the beneficial effects of standard medical management of diabetes mellitus and can be used as an effective complementary or integrative therapy programme.
Quality of life improvements, reduced depression scores, enhanced lung function and cardiovascular relaxation was found in senior citizens of a hospice in Pondicherry. There was also enhanced central neuronal processing resulting in quicker reaction time in children of a special school.
Many patients of COPD have benefited from the Yoga therapy that has enhanced their lung function such as FEV1 and PEFR. Many are able to reduce their drug dosage and report an enhanced sense of wellbeing. This may be due to the pranayama that improve capacity to exhale against resistance along with a nonspecific bronchoprotective or bronchorelaxing effect.
CASE REPORTS:
A 36 year old female with elevated TSH level and low normal T4 levels was diagnosed as having primary subclinical hypothyroidism and advised to start replacement therapy 4 years ago. She came for consultation to our Yoga OPD and was given appropriate Yogic counselling and taught a series of techniques potentially beneficial to patients of thyroid conditions. She continued the practices for a year and reported back at the end of the year with her biochemical investigations. After one year of therapy, there was a fall in TSH and a normalization of free T4 values. A third biochemical analysis three months later showed that TSH and FT4 further stabilized at normal levels. As the anti TPO antibodies were positive both before and after the Yoga intervention, the patient was advised to continue the Yoga practices on a regular basis as long as possible with regular six-monthly follow up.
A 21 year old male working as an executive in Chennai presented to his clinician with complaints of headache and giddiness. There were no other major symptoms though he was anxious about his condition. As his blood pressure was 160/100 he was advised to start antihypertensive medication. He took the medicines for a week and on a visit to Pondicherry the following week, came for consultation at the ACYTER Yoga OPD where his blood pressure was recorded as 130/90 mm Hg. He was given appropriate yogic counselling and dietary advice and taught a series of techniques that are potentially beneficial to patients of hypertension. This included jathis and asanas such as tala, hastakona, trikona, meru, vakra, bhujanga, uttanpada and pawanmukta. Pranayamas such as sukha, vyagraha, pranava, nasargamukhabhastrika, chandranadi and bhramari were also taught. Relaxation practices included shavasana with savitri pranayama and yoga nidra. He continued the practices for 10 days and his blood pressure were monitored daily. He continued doing these practises at ACYTER as well as at home. His BP averaged 128/86 forthe first three days and reduced to 122/84 by the 4th day. It normalised at 124/80 during the last few days. The patient expressed a sense of relaxation and felt a decrease in his anxiety levels.
A 55 year old male, with history of diabetes since 16 yr and hypertension since 7yr andon medication at JIPMER medicine OPD attended consultation in ACYTER YogaOPD. His blood pressure was BP 130/90 mm Hg and blood sugar levels were 140mg% (AC) and 173 mg% (PC). The patient was highly stressed out and quite fedup with life. He was given appropriate yogic counseling and dietary advice andtaught a series of techniques that are potentially beneficial to patients of bothdiabetes and hypertension. This included suryanamaskar, talasana, trikonasana,vakrasana, pawanmuktasana, viparitakarani, chandranadi pranayama, pranavapranayama and relaxation techniques. He has continued the practices regularly forthe past 2 years both at our centre as well as at home. He reports a feeling ofrejuvenation and energy and his outlook towards life changed dramatically. Hisblood pressure stabilized around 110/70 with 50% decrease in antihypertensivemedications. His blood sugar levels also stabilized at 120 mg% (AC) and 167mg% (PC) with no change in medications. This patient has felt the benefits of yogain changing his life for the better and has brought more than two dozen patients to the centre to experience the benefits of yoga that he feels have come in his life.
A 33 year old female, suffering from chronicobstructive airway disease (COAD) for the past five years came to the yoga OPD.She was on regular medication and had complaints of uncontrolled wheezingdespite using various inhalers. Her FEV1 was 57%. She was given appropriateyogic counselling and dietary advice and taught a series of techniques potentiallybeneficial to patients of COAD. She was taught breath body co-ordinationpractices and suryanamaskar as well as asanas such as ushtra, gomukha, vakra,bhujanga and matsya and the jala neti cleaning technique. She was also taughtsectional breathing and pranayamas such as vyaghrah, mukhabhastrika, suryanadiand nadishuddhi. Relaxation techniques used were kaya kriya and yoga nidra. Shecontinued the practices for 2 months at the centre and at home and reported thatshe was feeling a sense of ease and comfort that wasn’t there earlier. Thefrequency of her wheezing attacks had also reduced. Repeat PFT showed that herFEV1 had increased to 68%.
A 4 year old femalechild, with complaints of respiratory difficulties since birth was on regulartreatment for bronchial asthma with oral medication and inhaler. She came forconsultation to the Yoga OPD with complaints of wheezing,breathlessness and the mother expressed a desire to try out the yoga practices. Themother was given appropriate yogic counseling and dietary advice and then thechild was taught in a playful manner a series of techniques that are potentiallybeneficial to patients of bronchial asthma. She was taught breath body co-ordination practices and suryanamaskar as well as asanas such as ushtra, gomukha,vakra, bhujanga and matsya. She was also introduced to the jala neti nasal cleaningtechnique. She was then taught sectional breathing and pranayamas such asvyaghra, mukhabhastrika and suryanadi. She continued the practices for nearlyone year and her complaints reduced slowly. She continued doing these practices at the centre as well as home and the frequency and severity of her wheezing attacksreduced. After the practice of 4 months she was able to stop the oral medicationsand usage of inhaler was also lesser. The consulting pediatrician advised her tostop the inhaler too as she was able to be comfortable without it. There were noepisodes of wheezing reported till the end of the year even though she was nottaking any medicines.
Yoga as a therapy is also cost-effective, relatively simple to learn, and carries minimal risk; hence, yoga should be advocated as an adjunct, complementary therapy in our search for an integrated system of medicine capable of producing health and well-being for all.
Modern medical advancements provide the rationale for the integration of various traditional healing techniques including Yoga to promote healing, health, and longevity. It is imperative that advances in medicine include the holistic approach of Yoga to face the current challenges in health care. Under the dynamic leadership of Shri MK Rajagopalan, authorities of SBVU had set up CYTER in 2010 and many activities have been going on since then. A scientifically sound Yoga therapy programme is imparted through the Yoga Therapy OPD that is functioning daily from 9 am to 1pm. Consultations are offered by Dr. Ananda Balayogi Bhavanani, Deputy Director and Mrs Meena Ramanathan, Coordinator and Yoga Therapist and qualified Yoga instructors are imparting the schedules. Individualized and group Yoga therapy sessions are being conducted for various medical conditions such as diabetes, hypertension, musculoskeletal and psychiatric disorders with excellent feedback from participants. More than 12000 patients have benefited from Yoga Therapy consultations and sessions since 2010. Numerous research studies have been completed under guidance of Dr. Madanmohan, Professor and Head, Department of Physiology and Director CYTER and 35 papers have been published.
June 24, 2016 at 10:06 am
BENEFITS AND WONDERS OF YOGA! CELEBRATING INTERNATIONAL DAY OF YOGA! #YogaBenefits :
Yoga is a symbol of the universal aspiration for health and wellbeing
– Prime Minister Narendra Modi
I. “Yoga as GODLY Gift for connecting all souls with the Supreme Soul-ALMIGHTY GOD at all times, places and moments : to be shared freely and not for sale/business activity.Free magic wonderful medicine / tonic for good health and well being ( UN Global Goal-SDG 3 ) ensuring pure, economic , safe and healthy food with Sustainable Yogic Agriculture @yogickheti http://www.yogickheti.org
=ZERO DISEASE WITH ZERO BUDGET!” : United Nations affiliated Brahma Kumaris World Spiritual University. http://www.bkwsu.org
II. H.E.President of India, Shri Pranab Mukerjee Ji: “Make Yoga an integral part of daily life!”
III. H.E. Prime Minister of India, Shri Narendra Modi JI : “Yoga is ‘Health Insurance Guarantee’ with Zero Budget and not market commodity.Yoga is now a global mass movement and to be free social mission and vision for all !”
GODLY MAGIC WONDERS FOR SPIRITUAL WORLD THROUGH YOGA BENEFITS : India always as “SPIRITUAL INDIA” .Now it is the call of time being India as Global Preacher and Founder of ‘SPIRITUALITY’ to focus on World One “SPIRITUAL STATE” to be from one GODLY FAMILY through ‘SPIRITUAL REVOLUTION’ towards ‘GOLDEN AGE’. To further strengthen wonderful and excellent start of United Nations International Yoga Day to include ‘SUSTAINABLE YOGIC DEVELOPMENT’ aligning with as a vital component for United Nations 17 SDGS: Sustainable Development Goals and 169 Targets aligning with SPIRITUALITY for empowering and transforming lives FOR GOLDEN ERA-SATYUGA !GOD BLESS ALL !! “SPIRITUAL SUSTAINABLE WELFARE GOLDEN WORLD “! Focus Global GOAL-UN SDG 16: PEACE & JUSTICE for all !’GODLY GIFT WITHIN’ 1. “YOGA means ‘Power of SILENCE’ to achieve the real objective and goal of life through the power of remembrance by connecting our souls with Supreme Soul-Almighty God. 2. “All the powers emerge from the power of silence as the ‘MOST ELEVATED POWER’!”[ 3.”With the power of Yoga ,transform our bad sanskars and imbibe good sanskars.” 4. “Become an instrument soul for world benefit to establish the “NEW WORLD” and Science not be cause of destruction. 5 “SPREAD VIBRATIONS OF PEACE,POWER AND BLISS WITH YOGA THROUGHOUT!”.Lack of ‘VALUE/SPIRITUAL EDUCATION’ leads to immorality ,impunity, impurity, intolerance ,indiscipline, hatred, suicides. ‘Self-transformation, World transformation’!, THINK GLOBALLY ,ACT GLOBALLY !’Become instrument soul for world benefit’! SPIRITUAL Sustainable Health, Value Education, Yogickheti, Justice, Purity.PM Modi intensifies focus VALUE/SPIRITUAL, Value Education, Heal- th care, YOGICKHETI. THINK GLOBALLY REVOLUTION!SPIRITUAL SUSTAINABLE WORLD&UN 17SDGS =GOLDEN AGE!WORLD 1 SPIRITUAL STATE OF GODLY FAMILY @yogickheti HUMAN RIGHTS. Ever thing is possible with SPIRITUALITY. Let us focus on YOGIC REVOLUTION in all aspects and realize the results. GOD HELP US IN THIS ENDEAVOR, MISSION AND VISION !LET US PLEDGE FOR WORLD PEACE AND ALL ROUND DEVELOPMENT as the world we want as PURE, PEACEFUL, LOVE, HAPPY, PROSPEROUS, SAFE, CLEAN AND FREE FROM ALL CRIMES, EVILS WITH HEALTHY ENVIRONMENT WITH YOGA !
YOGIC REVOLUTION for over all Development & successful transformation. In countries where more than 60 per cent of the population pay bribes to access public services, hunger & poverty on top, more women die in childbirth, fewer people have access to clean water and illiteracy rates among young people are higher.These facts make it clear that transparent, accountable and inclusive institutions are vital if we are to end poverty and protect the planet with Yoga Let us first of all realize sufferings of hunger and poor people of the world and still the world is leading towards destruction of human kind and nature for selfish motives and crazy for endless accumulation of destructive powers and activities. GOD save our PLANET and UNIVERSE as a whole ! To be successful, let us first of all, change our belief system and CLEAN OURSELVES INSIDE – INNER BEAUTY through YOGA. IF WE ACHIEVE THIS, AUTOMATICALLY OUT SIDE AND PHYSICAL CLEANLINESS WILL BE ASSURED. Therefore, both should run parallel and balancing to fulfil this pledge taken today. Above all, the dictum CLEANLINESS IS NEXT TO GOD emphasizes that after INSIDE CLEANLINESS we are always connected to GOD AND outer cleanliness is sure set. LET US JOIN HANDS FOR THE SAME AND BE A MODEL FOR THE WHOLE WORLD SPIRITUALITY AS WELL AS PHYSICALLY. GOD WILL HELP US , IF WE HELP OURSELVES ! SELF- TRANSFORMATION, WORLD TRANSFORMATION !” UNITED NATIONS 17 SUSTAINABLE DEVELOPMENT GOALS TO BE ALIGNED WITH YOGIC REVOLUTION FOR GOLDEN AGE AND INDIAN PRIME MINISTER INITIATIVES TO HAVE WORLD PEACE AND SUSTAINABLE DEVELOPMENT as Yoga benefits in all respects and panacea for all problems and situations. WORLD ONENESS CALLING AN END TO ALL EVILS FOR ACHIEVING PURE, PEACEFUL, PROSPEROUS,SAFE CLEAN AND CORRUPTION-FREE ENVIRONMENT —- FREE ALL JUDICIAL & QUASI-JUDICIAL FUNCTIONARIES FROM POLITICAL & EXECUTIVE INTERFERENCE FOR PURE JUSTICE TO END CORRUPTION, NEPOTISM, FAVORITISM AND ALL EVILS. FOR WORLD PEACE&DEVELPMENT. YOGA IS THE PANACEA FOR ALL. ONE GOD, ONE WORLD FAMILY. SELF TRANSFORMATION, WORLD TRANSFORMATION. YOGIC KRANTI (REVOLUTION) : RAJ Yoga MEDITATION METHODOLOGY TO BE ADOPTED AND FURTHER STRENGTHENED AS YOGA PANACEA FOR ALL EVILS AND SOLUTION FOR ALL PROBLEMS.VISSION & MISSION of IDEAL,MODEL AND WELFARE SOCIETY AS PURE.PEACEFUL , PROSPEROUS, CLEAN, SAFE AND FREE FROM CORRUPTION, NEPOTISM & FAVORITISM – THE WORLD,WE WANT AS “YOGA” IS THE PANACEA FOR ALL CRIMES, EVILS AND ULTIMATE SOLUTION FOR ALL PROBLEMS.
‘NATION BUILDERS’: ‘Spirituality’ .Be & make ‘SPIRITUAL KINGS’ ! Focus on ‘Sustainable Yogic Development’. MEHAR BHAI BLOGS on Google inviting valuable Suggestions. Declare world a SPIRITUAL STATE on UN YOGA DAY& focus on SPIRITUAL REVOLUTION for GLOBAL ONENESS & PEACE of One Godly family=YOGA+GOD=Spirituality Y0 GA NOT CONNECTED WITH ANY RELIGION & PHYSICAL ACTIVITY, CONNECTING ALL OUR SOULS WITH ONE SUPREME SOUL ALMIGHTY- GOD !!! Peace & Harmony through Spirituality. First clean INNER POLLUTION & DIRT through Spirituality ! Think Globally, Act Globally as we all belong to ONE GODLY FAMILY!YOGA BENEFITS: pure, healthy, economic, safe, secure food+0 suicide+0 disease+0 hunger+0 poor+0 corrupt+0 terrorism+0 evil+0 sin+0 inequality+0 injustice+0 illiterate+0 pollution+0 crime+…. =BE ZERO-BE HERO !!!ANGELS !WONDER MAGIC !!!”YOGIC SUSTAINABLE WELFARE GOLDEN WORLD “! “ANGELIC VALUES OF LIFE : KEYS FOR SPIRITUAL SUSTAINABLE WEFARE GOLDEN WORLD as great benefits of Yoga.[Share MEHAR BHAI BLOGS on Google and http://www.speakingtree.in Times of India for full details. : INVITATION: for Valuable Suggestions].There is one SUPREME POWER –ALMIGHTY GOD to gain Power to Imbibe with ‘Four GODLY POWERS as wonderful benefits of Yoga:1 .Power to Pack up-to shorten.2 .Power to Accommodate.3. Power to tolerance4. Power to Confront to MAYA. Unless humanity recognizes the fact that human life is an integrated whole, there can be no peace in the world. Our internal and international conflicts will continue as they have been continuing through the centuries.What are the essentials of the moral law? According to Gandhi, they are truth and nonviolence and whatever flows from them. He enume¬rated them in his prayers ”truth, nonviolence, non-stealing, chastity (brahmacharya), non-possession, bread labour, control of the palate, fearlessness, tolerance (equal respect for all religions.Some of them are permanent and some apply to the conditions of life in India today.But, have not the two basic principles of morality: ”Truth and Non- violence (love)” been kept before the people by the earlier prophets, notably by the Buddha, Mahavira, and Christ? Gandhi himself said that “truth and nonviolence are as old as the hills. The benefits of yoga are imbibed with 15 DIVINE VALUES OF LIFE:1.TOLERANCE is the CROWN of all values.2.COURAGE is the HEART of all values.3.TRUTH is the FOUDATION of all values.4.LOVE is the QUEEN of all values.5.PEACE is the KING of all values.6.HONESTY is the GURU of all values.7.CHEERFULNESS is the EVIDENCE of all values.8.SIMPLICITY is the BEAUTY of all values.9.RESPECT is the DEMONSTRATION of all values.10.CONTENTMENT is the EMBODIMENT of all values.11.INTROVERTNESS is the KEY of all values.12.PURITY is the MOTHER of all values.13.PATIENCE is the FORTRESS of all values.14.SWEETNESS is the FLAVOR of all values.15.HUMILITY is the PROTECTOR of all values. INCREASING ‘SELF-VALUE’ :SELF MANAGEMENT QUALITY OF LIFE through Yoga benefiting as:I.THE SECRETS OF SELF-ESTEEM.II.PROJECT POSITIVE CHANGE.III.POSITIVE APPROACH TO TOTAL HEALTH (PATH).IV.STRESS MANAGEMENT AND RIGHT THINKING (SMART).
Innovative, novel, revolutionary, and wonderful benefits of Yoga with a simple, saral and sahaj technique of Rajyoga Meditation as a free additional input by the farmers to organic farming has produced outstanding and excellent results for green economy, pure, healthy, safe, secure and economic food increasing production and productivity. Above all, benefits of yoga are being achieved for human transformation from all evils, crimes, sins ,pollution, diseases, disasters, inequality, injustice ,hunger, poverty, problems and situations with no extra cost world over. YOGA has been panacea for all in all walks of life extremely encouraging in this endeavour and noble service for human kind and this planet. ‘Become a Self-Sovereign through the Power of Yoga’. Yoga makes us :the master of our senses, the master of our mind, stress-free, spiritual, sensible, strong, stable, serviceable, smile. Yoga brings inner strength and satisfaction and magic tonic for good sustainable health in all respects as per WHO parameters and standards. WHO recent discovery:’ Cancer due to use of insecticides in agriculture. Yoga cured diseases where all systems failed. As per World Hunger Index: India tops and at 143 of Global Peace Index. Yoga great magic mantra to solve these problems to achieve Global Goals. Great Wonders! Yoga enables us to understand the secrets of life. The power of yoga is the most elevated power and all the powers emerge from the power of yoga. Today, with the power of yoga we can do whatever we want. We can make the impossible possible. Whatever the people of the world consider to be impossible for us that is possible with yoga. Yoga requires solitude, becoming introverted, sincerity and dedication. Yoga makes us ‘holy intellect swan’ having the powers of: discrimination. Recognition, and imbibe to pack up, accommodate, tolerance, confront to MAYA.Yoga has great mantra by having the connection of the intellect with the ‘Power House’, we will have will-power.
Yoga brings all the living children of God merged in the heart of the ‘computer of hearts’. Yoga makes us forget the body and the bodily world in the second. we can forget whatever we want and remember whatever we want and merge in that in one second. The power of yoga easily makes us surrender and makes us similar to the GODFATHER. Yoga constantly gives us the experience of the company of the Supreme at every moment and experience the canopy of the hand of blessings on us. Yoga makes the impossible possible so easily that it is as though the task has already been accomplished and makes us free from worry at every moment giving the experience of a stage ‘Guaranteed Victory’ in every action making labour easy and labouring becomes a form of entertainment; it feels like a game. Yoga transforms in one second awareness, attitude, relationship, nature and sanskars, wasteful to powerful elevated thoughts, change the speed of our efforts from ordinary to intense go beyond the corporeal world and makes us a resident of the incorporeal world -Paramdham. Yoga is a very great power makes us Angels. To be an angel means to be one who has no connection with the old sanskars and nature. Yoga as integral part of life which develops sustainability for physical, mental, emotional, social, intellectual, spiritual faculties of a human being in all walks of life as an accurate and perfect panacea to face all situations and problems. Yoga does wonders and makes us ‘SATOPRADHAN’ by imbibing seven virtues of the souls as purity, peace, power, knowledge, bliss, happiness and love for ‘spiritual empowerment’ reforming and transforming lives. To sum up, ALWAYS be the ones who transform the situation with the power of yoga our own stage, and remain in the consciousness that transforms the world.!Kindly share the following MEHAR BHAI BLOGS on the subject on Google, Face book, LinkedIn & http://www.speakingtree.in for full details and INVITATION for Valuable Suggestions]
1. GOLDEN ANGELIC REVOLUTION: INTERNATIONAL YOGA DAY AND GLOBAL GOALS.
[April 22, 2016]
2. 2016 FOR SPIRITUAL WORLD AS ONE GODLY FAMILY STATE :A WONDER REVOLUTIONARY INNOVATIVE MAGIC MANTRA TO GLOBAL PEACEPROSPERITY AND SUSTAINABLE DEVELOPMENT FOR GOLDEN AGE. [ Dec.30,2015]
3. SECOND INTERNATIONAL DAY OF YOGA, 2016=YOGIC REVOLUTION FOR NEW GOLDEN PLANET. [JUNE 16,2016 ]
4. SPIRITUALITY AND INTERNATIONAL YOGA DAY.
5. RAJYOGA MEDITATION AND UNITED NATIONS DECLARATION AS INTERNATIONAL YOGA DAY ON 21st, JUNE.
6. SPIRITUALITY: INTERNATIONAL YOGA DAY AN INNOVATIVE AND NOVEL STEP TOWARDS YOGIC REVOLUTION.
7. SPIRITUAL REVOLUTION AND UNITED NATIONS INTERNATIONAL YOGA DAY (21 JUNE) FOR WORLD PEACE AND SUSTAINABLE DEVELOPMENT. [ MAY 31, 2015 ]
8. INTERACTION WITH H.E.INDIAN PRIME MINISTER FOR GLOBAL SPIRITUAL STATE AND INTERNATIONAL YOGA DAY-21 JUNE.
9. WONDERFUL AND EXCELLENT GLOBAL START OF NEW AGE FOR SPIRITUAL REVOLUTION AS INTERNATIONAL DAY OF YOGA.
10. GODLY PLEDGE FOR UNITED NATIONS INTERNATIONAL DAY OF YOGA-21 JUNE AND SPIRITUAL REVOLUTION. [JUNE 13, 2015 ]
11. SUSTAINABLE YOGIC-SPIRITUAL REVOLUTION FOT GOLDEN AGE. [ APRIL 20, 2016 ]
12. SPIRITUAL GOLDEN WORLD AND INTERNATIONAL DAY OF YOGA. [ APRIL 20, 2016 ]
13. ANGELIC VALUES OF LIFE: KEYS FOR SPIRITUAL SUSTAINABLE WELFARE GOLDEN WORLD. [ MAY 15, 2016 ]
14. ANGELIC SUSTAINABLE REVOLUTION MUST FOR GLOBAL GOALS. [MAY 15, 2016 ]
15. YOGIC REVOLUTION: SPIRITUAL WORLD AND GOLDEN AGE. On LinkedIn
16. INDIAN PRIME MINISTER PROMOTING GLOBAL YOGIC REVOLUTION. [ DEC. 06, 2014 ]
I. “Yoga as GODLY Gift for connecting all souls with the Supreme Soul-ALMIGHTY GOD at all times, places and moments : to be shared freely and not for sale/business activity.Free magic wonderful medicine / tonic for good health and well being ( UN Global Goal-SDG 3 ) ensuring pure,economic , safe and healthy food with Sustainable Yogic Agriculture @yogickheti http://www.yogickheti.org
=ZERO DISEASE WITH ZERO BUDGET!” : United Nations affiliated Brahma Kumaris World Spiritual University. http://www.bkwsu.org
II. H.E.President of India, Shri Pranab Mukerjee Ji: “Make Yoga an integral part of daily life!”
III. H.E. Prime Minister of India, Shri Narendra Modi JI : “Yoga is ‘Health Insurance Guarantee’ with Zero Budget and not market commodity.Yoga is now a global mass movement and to be free social mission and vision for all !”
Mehar Bhai
9971870150
captmeharsingh@yahoo.in
Skupe ID : meharbhai1
17. SECOND INTERNATIONAL DAY OF YOG=YOGIC REVOLUTION FOR NEW GOLDEN PLANET
18. SECOND INTERNATIONAL DAY =YOGIC REVOLUTION FOR NEW GOLDEN PLANET
#yogabenefits
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