TĀDĀSANA (Palm Tree Posture)
Tāda means palm tree or mountain. This asana teaches one to attain stability and firmness and forms the base for all the standing asana.
Now inhale, raise the arms up
Stay in this position for 10-15 seconds.
Release the interlock of the fingers and bring the arms down parallel to the trunk, and come back to standing posture.
Helps to increase height up to a certain age.